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Message: <blockquote data-quote="Deleted member 475901" data-source="post: 2319935">Because I am low carb and don't eat red meat I have a breakfast 'porridge' that is mainly milled flaxseed with supplemented CoQ10 as well as salmon several times a month."Primary dietary sources of CoQ10 include oily fish (such as salmon and tuna), organ meats (such as liver), and whole grains. Most individuals obtain sufficient amounts of CoQ10 through a balanced diet, but supplementation may be useful for individuals with particular health conditions."<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178961/" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3178961/</a>However, I believe following a low carb diet is more important for T2 diabetics than just taking supplements.</blockquote>

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