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Message: <blockquote data-quote="Zaphod" data-source="post: 584578" data-attributes="member: 116221">Thanks for all your comments. I thought I had a good diet reducing my carbs significantly. Interestingly I had spag bol for tea resulting in a bg of 7.4 after 2 hours.People are suggesting effectively to eliminate carbs  from my diet and replace with fats. I have v. High triglycerides which have been lowered by porridge. My present diet is as a result of dieticians telling me what to eat. have I misunderstood their advice?How much carbohydrate can I have each day? my alcohol consumption is down to 10 units p.w.I have lacto-free milk, does that help?I am going to look through all the advice carefully to see if I can come up with a plan. Thanke again</blockquote>

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