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Message: <blockquote data-quote="catherinecherub" data-source="post: 584724">Hi zaphod,I see from your first post that you are doubling up on your carbohydrates.Porridge and toast  = two carbohydrate items as does couscous and  crumpets.You may get away with one item but I doubt you will with two.Make sure your meal incorporates protein as well as fibre and fat.  Try a smaller portion of porridge and add nuts and seeds to see if you can tolerate it or go for the toast, one slice, but add some protein, egg, cheese, fish and some grilled mushrooms or tomatoes.Hope this helps.</blockquote>

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