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Ever the cynic
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<blockquote data-quote="Barry Jeffreys" data-source="post: 121998" data-attributes="member: 24217"><p>Thank Fergus for your reassuring comments have done some reading as suggested and it does seem that low carbing can be done without muscle loss so long as the protein intake isn't reduced as well. Which fortunately seems to support my findings that my intial strength loss was more down to my change of training routine.</p><p></p><p>11% thats what I dream of thats 6 pack territory so can see you are doing brilliantly. I have read your posting on low carbing for newbies which started me on this route. So I would just like to say thanks for sorting out a problem that I have been struggling with for so very long.</p><p></p><p>Had almost given up on weigh loss, was taking hammerings at every clinic and yet I was breaking my back in the gym and following advise to eat plenty of complex carbs. I even spent money I haven't got on seeing a sports nutritionist who again reinforced the complex carb, plenty of porridge route. </p><p></p><p>My weigh still kept increasing, then out of sheer frustration I typed in something about diabetes, weight loss and training and up came this website. The rest is history finally I feel in control again. The continual diabetic clinic kickings were getting me so down that I was very close to saying if this is the cure I will take my chances with the illness and stop taking the meds.</p><p></p><p>Now I am losing weigh, feel brilliant, have lost all the side effects of high BS and even my training is coming on faster than for a very long time.</p><p></p><p>What can I say if this is doing it all wrong, then so be it.</p><p></p><p>If its water loss then its certainly making my jeans fit better, this weekend got into a pair I hadn't gotten into in many a long year.</p></blockquote><p></p>
[QUOTE="Barry Jeffreys, post: 121998, member: 24217"] Thank Fergus for your reassuring comments have done some reading as suggested and it does seem that low carbing can be done without muscle loss so long as the protein intake isn't reduced as well. Which fortunately seems to support my findings that my intial strength loss was more down to my change of training routine. 11% thats what I dream of thats 6 pack territory so can see you are doing brilliantly. I have read your posting on low carbing for newbies which started me on this route. So I would just like to say thanks for sorting out a problem that I have been struggling with for so very long. Had almost given up on weigh loss, was taking hammerings at every clinic and yet I was breaking my back in the gym and following advise to eat plenty of complex carbs. I even spent money I haven't got on seeing a sports nutritionist who again reinforced the complex carb, plenty of porridge route. My weigh still kept increasing, then out of sheer frustration I typed in something about diabetes, weight loss and training and up came this website. The rest is history finally I feel in control again. The continual diabetic clinic kickings were getting me so down that I was very close to saying if this is the cure I will take my chances with the illness and stop taking the meds. Now I am losing weigh, feel brilliant, have lost all the side effects of high BS and even my training is coming on faster than for a very long time. What can I say if this is doing it all wrong, then so be it. If its water loss then its certainly making my jeans fit better, this weekend got into a pair I hadn't gotten into in many a long year. [/QUOTE]
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