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Message: <blockquote data-quote="LalaALH" data-source="post: 2079043" data-attributes="member: 492371">Hi JB - so sorry you didn't get a reply - try starting a new topic. Existing topics are a long way down the list that people see when they enter the app!  I am a relative newbie, but a couple of things I’ve discovered are worth thinking about if you aren’t already doing them? Exercise! A brisk walk after meals stops those spikes. I’ve even started running with the help of Couch to 5K via the NHS (at 66! Though with your tribe of descendants I’m sure you're a bit older than me). Exercising has given me energy to diet. Also, after exercise it suppresses my appetite.Water. I’m experimenting with drinking a glass of water with everything I eat. Stops me snacking (I’ve got to lose weight).Feeding everyone low carb. If you have a smartphone, try apps like MyFitnessPal for tracking calories as well as carbs, MySugr, and Happy Scales. My go to site is ditch the carbs.com and for information bloodsugar101.com.I hope something there is helpful - and good luck!!!</blockquote>

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