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Message: <blockquote data-quote="Guna108" data-source="post: 2081482" data-attributes="member: 508192"><p>[USER=100904]@Pipp[/USER]   I am doing the 600 cal total food replacement, but with the week's 800 cal 'break'. I have been doing it for a month now, but my weight loss seems to have slowed down dramatically. I read in Dr Michael Moseley's book that most people can get to healthy BG levels by losing 10% of their body mass and the Exante site says this can be done in 3 months on their diet, but I have more to lose than that and don't know if you can stay on the 600 cal plan for more than 3 months.</p></blockquote><p></p>

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