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Exante diet and low calorie food week
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<blockquote data-quote="Pipp" data-source="post: 2081579" data-attributes="member: 100904"><p>Hi [USER=508192]@Guna108[/USER] .</p><p></p><p>It is not recommended for longer than 3 months. For me the main reason for following the method was to gain control of blood glucose levels. In 2011 I had a lot of weight to lose. My BMI was off the scale. What I did was 12 weeks total food replacement, followed by a break of 4 weeks, then another 9 weeks total food replacement. My BG levels did normalise within days of starting. I moved from the ‘morbidly obese’ category to just being ‘overweight’. I have remained overweight, despite trying to lose more with low carbing and intermittent fasting, and until recently blood glucose levels remained in non-diabetes range. Currently they are in pre-diabetes range. </p><p></p><p>I don’t pay much attention to Michael Moseley. He seems to be always taking someone else’s research and using it to further his career by producing TV and books that appeal to the masses. Instead I would look at the work of the researchers. Though it appears that recently NHS has seized much of that, and looks at delivering the method at the lowest cost possible. </p><p></p><p>Are your blood glucose levels acceptable yet? What percentage of weight loss have you achieved so far, and what is your goal? If you are finding the method you are using isn’t getting the results you want then perhaps it is time to consider something else.</p></blockquote><p></p>
[QUOTE="Pipp, post: 2081579, member: 100904"] Hi [USER=508192]@Guna108[/USER] . It is not recommended for longer than 3 months. For me the main reason for following the method was to gain control of blood glucose levels. In 2011 I had a lot of weight to lose. My BMI was off the scale. What I did was 12 weeks total food replacement, followed by a break of 4 weeks, then another 9 weeks total food replacement. My BG levels did normalise within days of starting. I moved from the ‘morbidly obese’ category to just being ‘overweight’. I have remained overweight, despite trying to lose more with low carbing and intermittent fasting, and until recently blood glucose levels remained in non-diabetes range. Currently they are in pre-diabetes range. I don’t pay much attention to Michael Moseley. He seems to be always taking someone else’s research and using it to further his career by producing TV and books that appeal to the masses. Instead I would look at the work of the researchers. Though it appears that recently NHS has seized much of that, and looks at delivering the method at the lowest cost possible. Are your blood glucose levels acceptable yet? What percentage of weight loss have you achieved so far, and what is your goal? If you are finding the method you are using isn’t getting the results you want then perhaps it is time to consider something else. [/QUOTE]
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