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Low Calorie Diets
Exante diet and low calorie food week
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<blockquote data-quote="Pipp" data-source="post: 2081731" data-attributes="member: 100904"><p>That is almost a stone lost in 2 weeks, [USER=508192]@Guna108[/USER] . The blood glucose readings look impressive, too.</p><p></p><p>I would caution you to take a break from the very low calorie diet after 8 weeks. Use real food in the interim, low carb food. Then if you decide to continue very low calorie, another 6 - 8 weeks. I hope you are checking in with GP, especially if you are on medication? </p><p></p><p>Most important is to have follow on eating plan for when you have achieved weight and blood glucose goals, and keep on testing both, and take action should either increase. That is what I failed to do, believing the nurse who told me I no longer needed to test, and that should follow NHS eatwell guide.</p></blockquote><p></p>
[QUOTE="Pipp, post: 2081731, member: 100904"] That is almost a stone lost in 2 weeks, [USER=508192]@Guna108[/USER] . The blood glucose readings look impressive, too. I would caution you to take a break from the very low calorie diet after 8 weeks. Use real food in the interim, low carb food. Then if you decide to continue very low calorie, another 6 - 8 weeks. I hope you are checking in with GP, especially if you are on medication? Most important is to have follow on eating plan for when you have achieved weight and blood glucose goals, and keep on testing both, and take action should either increase. That is what I failed to do, believing the nurse who told me I no longer needed to test, and that should follow NHS eatwell guide. [/QUOTE]
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