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Excellent doctor appointment but gained weight :(
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<blockquote data-quote="Art Of Flowers" data-source="post: 1415873" data-attributes="member: 375067"><p>I have found with weight loss that occasionally you get weeks where it appears you gain 1 Kg, but then the following week things start moving in the right direction. It helps if you do some intermittent fasting. I started just skipping breakfasts at the weekend and then also skipped lunch on the Saturday or Sunday. You need to keep hydrated, but it is surprisingly easy. You actually feel energised afterwards. Fasting gives your body time to repair itself and is good to help burn off the visceral fat around your liver and pancreas.</p></blockquote><p></p>
[QUOTE="Art Of Flowers, post: 1415873, member: 375067"] I have found with weight loss that occasionally you get weeks where it appears you gain 1 Kg, but then the following week things start moving in the right direction. It helps if you do some intermittent fasting. I started just skipping breakfasts at the weekend and then also skipped lunch on the Saturday or Sunday. You need to keep hydrated, but it is surprisingly easy. You actually feel energised afterwards. Fasting gives your body time to repair itself and is good to help burn off the visceral fat around your liver and pancreas. [/QUOTE]
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Excellent doctor appointment but gained weight :(
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