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Excuses given why you shouldn't test
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<blockquote data-quote="Ria" data-source="post: 500970" data-attributes="member: 59976"><p>anatoli. I managed to loose weight roughly using the 2:5 diet. I say roughy as I didn't always fast 2 days a week. I often only managed 1. I also lowered by carbohydrates by reducing bread to 1 slice a day and cut out potatoes and halved rice and pasta. ( I only have one pasta or rice dish a week)</p><p>On my fasting days I have eggs as my main meal. For example welsh eggs: boiled eggs + leeks +cheese sauce =200-250cals. Or spinach with boiled eggs and cheese sauce. I am far less hungry than i used to, so find that I now eat far less.</p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="Ria, post: 500970, member: 59976"] anatoli. I managed to loose weight roughly using the 2:5 diet. I say roughy as I didn't always fast 2 days a week. I often only managed 1. I also lowered by carbohydrates by reducing bread to 1 slice a day and cut out potatoes and halved rice and pasta. ( I only have one pasta or rice dish a week) On my fasting days I have eggs as my main meal. For example welsh eggs: boiled eggs + leeks +cheese sauce =200-250cals. Or spinach with boiled eggs and cheese sauce. I am far less hungry than i used to, so find that I now eat far less. Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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