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Message: <blockquote data-quote="Lamont D" data-source="post: 1552507" data-attributes="member: 85785">Exercise comes in many forms.Walking, swimming and jogging and some light resistance work is beneficial to blood glucose levels.For more strenuous workouts, you have to find a balance of carbs, fats and proteins to help you through the exercise.I think a moderate rise doing exercise is usually normal for your body to cope with, but too much as always is not!Everything depends on your personal lifestyle and how you cope with diabetes and exercise, age, capability and what you are trying to achieve and accomplish.</blockquote>

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