Exercise and blood sugars

[Poppy62]

I had a spike of 10.2 earlier this morning - too much carbohydrate yesterday I think. I went for a brisk 1.5 mile walk (lots of it uphill) and tested as soon as I got home and it was 5.9.

 

[Arab Horse]

Exercise really works.

 

[VinnyJames]

Exercise can do far, far more than metformin or any other diabetes drug in terms of lowering sugar levels.
This is widely acknowledged in the medical world.