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exercise and control
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<blockquote data-quote="Deleted Account" data-source="post: 1655713"><p>The impact exercise has on BG depends ...</p><p>It depends on what exercise you do, how fit you are at that exercise, how long you do it for, when you do it, ...</p><p></p><p>Generally, short interval or resistance exercise increases Bg and long cardio exercise decreases BG.</p><p>There may also be longer term affects of reduced BG over the next 24 hours.</p><p></p><p>For example, for me</p><p>- running for 30 minutes and my BG plummets</p><p>- walking for hours has no impact</p><p>- climbing for an hour and my BG rockets</p><p>These are all after work.</p><p>Any exercise before breakfast and my BG rises.</p></blockquote><p></p>
[QUOTE="Deleted Account, post: 1655713"] The impact exercise has on BG depends ... It depends on what exercise you do, how fit you are at that exercise, how long you do it for, when you do it, ... Generally, short interval or resistance exercise increases Bg and long cardio exercise decreases BG. There may also be longer term affects of reduced BG over the next 24 hours. For example, for me - running for 30 minutes and my BG plummets - walking for hours has no impact - climbing for an hour and my BG rockets These are all after work. Any exercise before breakfast and my BG rises. [/QUOTE]
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