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exercise and control
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<blockquote data-quote="Kentoldlady1" data-source="post: 1657970" data-attributes="member: 414280"><p>I think I read a study which showed that the ability to use exercise to regulate bgl decreases over time. So ten minutes might drop it when you start but you would eventually need 15 minutes to get the same result., and so on. It did not seem to be connected to weight loss. I have dreadful brain fog but I will have a look round to find it, if any one is interested</p><p></p><p>I find the breakfast thing very interesting. I do 18_6 IF, so never have breakfast. My fbgl is usually high 5s and 6s. If I exercise as soon as I get up it always rises. If I wait a few hours it drops. So nothing to do with food. ( when I say exercise I mean walking up hills and sometimes swimming. I am not terribly active)</p><p></p><p>I am also going to do a few personal experiments to see the effect of exercise on my personal levels.</p><p></p><p>Thanks for starting this thread, very interesting. I would really like it if we could post results as we go? </p><p></p><p>I hope to be increasingly active this year and have just signed up for the 1000 mile challenge. So I am going to start a dreaded spreadsheet of results!</p></blockquote><p></p>
[QUOTE="Kentoldlady1, post: 1657970, member: 414280"] I think I read a study which showed that the ability to use exercise to regulate bgl decreases over time. So ten minutes might drop it when you start but you would eventually need 15 minutes to get the same result., and so on. It did not seem to be connected to weight loss. I have dreadful brain fog but I will have a look round to find it, if any one is interested I find the breakfast thing very interesting. I do 18_6 IF, so never have breakfast. My fbgl is usually high 5s and 6s. If I exercise as soon as I get up it always rises. If I wait a few hours it drops. So nothing to do with food. ( when I say exercise I mean walking up hills and sometimes swimming. I am not terribly active) I am also going to do a few personal experiments to see the effect of exercise on my personal levels. Thanks for starting this thread, very interesting. I would really like it if we could post results as we go? I hope to be increasingly active this year and have just signed up for the 1000 mile challenge. So I am going to start a dreaded spreadsheet of results! [/QUOTE]
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