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Diabetes Management
Fitness, Exercise and Sport
Exercise and going hyper afterwards
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<blockquote data-quote="Bebo321" data-source="post: 516918" data-attributes="member: 68730"><p>Sounds very sensible to me - Okay to get your heart rate up a little, so long as whatever you're doing is balanced with lower intensity as well (wonder if that's why spinning doesn't raise your BG higher - it could be that's a good combination of both high and moderate intensity exercise so it keeps BG rises in check) Just keep an eye on BG after exercise too - test for highs and of course lows later on in the day. Make the necessary adjustments to get your BGs in the normal range.</p><p>Stay safe, keep healthy and good luck with the pregnancy and birth of your little one!</p></blockquote><p></p>
[QUOTE="Bebo321, post: 516918, member: 68730"] Sounds very sensible to me - Okay to get your heart rate up a little, so long as whatever you're doing is balanced with lower intensity as well (wonder if that's why spinning doesn't raise your BG higher - it could be that's a good combination of both high and moderate intensity exercise so it keeps BG rises in check) Just keep an eye on BG after exercise too - test for highs and of course lows later on in the day. Make the necessary adjustments to get your BGs in the normal range. Stay safe, keep healthy and good luck with the pregnancy and birth of your little one! [/QUOTE]
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