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Fitness, Exercise and Sport
Exercise and going hyper afterwards
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<blockquote data-quote="borofergie" data-source="post: 517040" data-attributes="member: 33342"><p>I've been T2D for the past 3 years. I gave up serious BG testing a couple of years ago, when I realised that VLC eating, hardly spikes my BG. It's unusual for me to go much above 7mmol/l after a low-carb meal.</p><p></p><p>However, I'm just coming back to running after 10 weeks out, and at the end of September I hope to run the Berlin Marathon on (almost) zero carb keto. What I've noticed is, that despite eating almost zero carbohydrate, my BG spikes to 7.5mmol/l or more after a 3 mile run. I used to notice this after parkrun too (especially when I was running all out).</p><p></p><p>I take this a good thing - I'm trying to get into "deep ketosis", and I guess to do that I need to empty my liver completely of glycogen. </p><p></p><p>It'll be interesting to see if the same thing happens when I'm properly in ketosis.</p></blockquote><p></p>
[QUOTE="borofergie, post: 517040, member: 33342"] I've been T2D for the past 3 years. I gave up serious BG testing a couple of years ago, when I realised that VLC eating, hardly spikes my BG. It's unusual for me to go much above 7mmol/l after a low-carb meal. However, I'm just coming back to running after 10 weeks out, and at the end of September I hope to run the Berlin Marathon on (almost) zero carb keto. What I've noticed is, that despite eating almost zero carbohydrate, my BG spikes to 7.5mmol/l or more after a 3 mile run. I used to notice this after parkrun too (especially when I was running all out). I take this a good thing - I'm trying to get into "deep ketosis", and I guess to do that I need to empty my liver completely of glycogen. It'll be interesting to see if the same thing happens when I'm properly in ketosis. [/QUOTE]
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