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Exercise and how to start
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<blockquote data-quote="Brunneria" data-source="post: 2133767" data-attributes="member: 41816"><p>A sprained ankle really should not take that long to heal. Really.</p><p></p><p>Worth finding someone qualified and experienced to check it out further.</p><p></p><p>All my life I have displaced/dislocated my ankles in situations where other people sprain them.</p><p>I get the same type of pain, and varying amounts of swelling, but instead of getting better like a sprain would, I am left with a weakened sore ankle until I visit either an osteopath or a chiropractor.</p><p></p><p>One treatment, and clunk click I am back to normal, pain free and walking normally.</p><p></p><p>I have found my doctor utterly unhelpful in these circumstances. The first time i was sent for an xray, told there was nothing broken and told to exercise it.</p><p>Thank goodness i found an osteopath to treat it, otherwise i would have been walking on a dislocated ankle for the last 3 decades!</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2133767, member: 41816"] A sprained ankle really should not take that long to heal. Really. Worth finding someone qualified and experienced to check it out further. All my life I have displaced/dislocated my ankles in situations where other people sprain them. I get the same type of pain, and varying amounts of swelling, but instead of getting better like a sprain would, I am left with a weakened sore ankle until I visit either an osteopath or a chiropractor. One treatment, and clunk click I am back to normal, pain free and walking normally. I have found my doctor utterly unhelpful in these circumstances. The first time i was sent for an xray, told there was nothing broken and told to exercise it. Thank goodness i found an osteopath to treat it, otherwise i would have been walking on a dislocated ankle for the last 3 decades! [/QUOTE]
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