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Type 2 Diabetes
Exercise and how to start
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<blockquote data-quote="dipsydo" data-source="post: 2133914" data-attributes="member: 371312"><p>I agree with the others that I would have thought the sprain should have resolved by now,although NHS site does say it can take months for a severe sprain to heal. Nevertheless I would think that well worth getting a doctor or physio to look at it. As regards exercise none weight bearing exercises which you can consider are swimming or aquafit , you get a bit more exercise with aquafit but of course you do need to like public pools and have them near by at reasonable cost.</p></blockquote><p></p>
[QUOTE="dipsydo, post: 2133914, member: 371312"] I agree with the others that I would have thought the sprain should have resolved by now,although NHS site does say it can take months for a severe sprain to heal. Nevertheless I would think that well worth getting a doctor or physio to look at it. As regards exercise none weight bearing exercises which you can consider are swimming or aquafit , you get a bit more exercise with aquafit but of course you do need to like public pools and have them near by at reasonable cost. [/QUOTE]
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