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Type 2 Diabetes
Exercise and how to start
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<blockquote data-quote="HSSS" data-source="post: 2135874" data-attributes="member: 480869"><p>Having had numerous quite severe ankle injuries over my life one thing the physios always talk about is proprioception. This is the ability of your ankle to know where your body is and it’s ability to make tiny adjustments to balance. It is reduced after such an injury and unless and until it returns you are at a higher risk of reinjury. In its simplest form just standing still on just the injured leg reeducates this skill. It can progress to small dips on the leg, closed eyes or uneven surfaces, small jumps etc. All increasingly challenging it. Have something to catch hold of if you wobble too much.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2135874, member: 480869"] Having had numerous quite severe ankle injuries over my life one thing the physios always talk about is proprioception. This is the ability of your ankle to know where your body is and it’s ability to make tiny adjustments to balance. It is reduced after such an injury and unless and until it returns you are at a higher risk of reinjury. In its simplest form just standing still on just the injured leg reeducates this skill. It can progress to small dips on the leg, closed eyes or uneven surfaces, small jumps etc. All increasingly challenging it. Have something to catch hold of if you wobble too much. [/QUOTE]
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