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exercise and hypo's with low carb
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<blockquote data-quote="hanadr" data-source="post: 91251" data-attributes="member: 8110"><p>Hi howie</p><p> I did an hour in the swimming pool. followed by an hour circuits in the gym( with a group and instructor) this morning.I was pretty desperate for my coffee afterwards, but took NO EXTRA food or glucose. My Bg was5.3 when I left home at 0745. I do this reularly and I hike over the hills of South Oxfordshire, with Glucotabs available, but I haven't used one for months. On reduced carbs, the body learns to get energy from Fats.</p></blockquote><p></p>
[QUOTE="hanadr, post: 91251, member: 8110"] Hi howie I did an hour in the swimming pool. followed by an hour circuits in the gym( with a group and instructor) this morning.I was pretty desperate for my coffee afterwards, but took NO EXTRA food or glucose. My Bg was5.3 when I left home at 0745. I do this reularly and I hike over the hills of South Oxfordshire, with Glucotabs available, but I haven't used one for months. On reduced carbs, the body learns to get energy from Fats. [/QUOTE]
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