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Type 2 Diabetes
Exercise and liver dumping
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<blockquote data-quote="Walking Girl" data-source="post: 2102657" data-attributes="member: 510059"><p>I find if I do not eat the morning before any type of exercise, my blood glucose goes up.it never goes over about 6.5 at the highest no matter how hard I work out, so I’m fine with it. If I do eat beforehand, and I generally do, then I do not get such a rise. Also, generally, lifting raises my numbers more than cardio. I use the Freestyle Libre off and on, so I can see it all. Lastly, some people experience a rise from caffeine, so it may not be just the exercise.</p></blockquote><p></p>
[QUOTE="Walking Girl, post: 2102657, member: 510059"] I find if I do not eat the morning before any type of exercise, my blood glucose goes up.it never goes over about 6.5 at the highest no matter how hard I work out, so I’m fine with it. If I do eat beforehand, and I generally do, then I do not get such a rise. Also, generally, lifting raises my numbers more than cardio. I use the Freestyle Libre off and on, so I can see it all. Lastly, some people experience a rise from caffeine, so it may not be just the exercise. [/QUOTE]
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