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Message: <blockquote data-quote="Debloubed" data-source="post: 107071" data-attributes="member: 23038">Hi ZoeFox, I exercise most evenings (walking/running interval training) and I test before hand (obviously!) and snack depending on numbers, if I'm higher than 6 I won't snack and if lower (around 4 or 5) I will have 15g of quick acting carbs (x5 fruit pastilles or x10 jelly beans for reference!) but this is because I like to exercise before my main evening meal. One thing to remember is not to exercise if you have a high (14+) as if your liver dumps any more glucose to compensate for the exercise, that's not good!  :?</blockquote>

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