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Message: <blockquote data-quote="Lamont D" data-source="post: 2541646" data-attributes="member: 85785">Hi [USER=556605]@sue512[/USER] ,Exercise is a minefield of both glucose levels and energy levels.If you are like me, I can only do light exercise such as walking because I can't risk my blood glucose levels to spike. Having a liver dump will cause a spike, that is what caused the symptoms.Energy levels are better the longer you limit the carbs.We have been told relentlessly to carb up before exercise. But if you are intolerant to carbs, the high spikes from carbs are counterproductive to the exercise.Walking is really good for you and even better if you walk fifteen minutes after a meal for fifteen minutes or longer if able.it is individual though and some light weight training and swimming is good.so if that makes sense, you still have to experiment. Just to see how much you can actually do.Take care</blockquote>

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