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Message: <blockquote data-quote="AloeSvea" data-source="post: 2542387" data-attributes="member: 150927">Another topic where 'we are all different' pops up again and again. Cos it's metabolic, and most type two is a metabolic disease - so how your individual body responds to exercise in this case differs a lot between people. What I am really clear saying to anyone who asks is, exercise is really great for your cardiovascular health, and we type twos are most likely to meet our end with cardio vascular disease, so, therefore, you are helping your ability to beat type two too early mortality best by being heart healthy - which is - by exercise. Nothing beats good muscle and movement for heart health. (According to my understanding.)</blockquote>

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