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Type 2 Diabetes
Exercise and type 2 ....
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<blockquote data-quote="Defren" data-source="post: 307310" data-attributes="member: 41817"><p>I agree. When I was doing regular exercise and the ND (I've slipped a little on the exercise and finished the ND) I exercised in small burst through the day (I work from home so it's easier for me). I found that if I exercised after a meal, then my BG was always a good bit lower than when I didn't. It really is exactly as desidiabulum states, horses for courses, trial and error. I'm sure you'll find an exercise regime that works for you once you fiddle around with times and amounts. Good luck.</p></blockquote><p></p>
[QUOTE="Defren, post: 307310, member: 41817"] I agree. When I was doing regular exercise and the ND (I've slipped a little on the exercise and finished the ND) I exercised in small burst through the day (I work from home so it's easier for me). I found that if I exercised after a meal, then my BG was always a good bit lower than when I didn't. It really is exactly as desidiabulum states, horses for courses, trial and error. I'm sure you'll find an exercise regime that works for you once you fiddle around with times and amounts. Good luck. [/QUOTE]
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