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Diabetes Management
Fitness, Exercise and Sport
Exercise before or after eating
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<blockquote data-quote="lovethyme" data-source="post: 610227" data-attributes="member: 122753"><p>Both strategies (eating before and eating after exercise) are good for performance, fitness, and health. However, <em>how</em> to eat for exercise is dependent on several factors, specifically, how long you exercise, your type of exercise, your exercise experience, and health factors that may play a role in how you process food. Nutrition plays a key role in building fitness, that's for sure.</p></blockquote><p></p>
[QUOTE="lovethyme, post: 610227, member: 122753"] Both strategies (eating before and eating after exercise) are good for performance, fitness, and health. However, [I]how[/I] to eat for exercise is dependent on several factors, specifically, how long you exercise, your type of exercise, your exercise experience, and health factors that may play a role in how you process food. Nutrition plays a key role in building fitness, that's for sure. [/QUOTE]
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