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Message: <blockquote data-quote="GrantGam" data-source="post: 1455465" data-attributes="member: 295621">That someone would be me then, [USER=219467]@bulkbiker[/USER]?You're getting hung up on eating, but we're talking exercise and it's impact on the OP's BG; are we not? If you want to keep this analogy somewhat compared to eating though, then we could argue that a rise from 5.2mmol/l to 7.2mmol/l would still leave the OP in the green, seeing as the alleged "spike" is <7.8mmol/l circa one hour post exercise?As [USER=211504]@TorqPenderloin[/USER] has said, the benefits of exercise vastly outweighs that of such a menial temporary BG rise. If you're to contest that, then I'd be concerned...</blockquote>

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