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Type 2 Diabetes
Exercise doing more harm than good?
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<blockquote data-quote="finzi1966" data-source="post: 2453480" data-attributes="member: 548675"><p>[ATTACH=full]51812[/ATTACH]</p><p>I need encouragement that exercising is the right thing to do!</p><p></p><p>I normally have a morning peak between about 8am -10am (up to 9-10mmol) and then by 11am it’s back to around 6-7mmol, and stays there for the rest of the day (I don’t really have peaks with food, cos I eat <5g carbs per meal)</p><p></p><p>Today I went to the gym (quite intense) at 10:30am and then did housework and a long walk and the only result seems to be that my blood has stayed at >9mmol all morning. That can’t be good, can it? That would never have happened if I’d just been sitting down, I can guarantee. I thought the damage was done by being “high” for long periods of time?</p><p></p><p>Reassure me that I’m not doing more harm than good!</p><p></p><p>(Type 2, metformin, forxiga and Ozempic)</p></blockquote><p></p>
[QUOTE="finzi1966, post: 2453480, member: 548675"] [ATTACH=full]51812[/ATTACH] I need encouragement that exercising is the right thing to do! I normally have a morning peak between about 8am -10am (up to 9-10mmol) and then by 11am it’s back to around 6-7mmol, and stays there for the rest of the day (I don’t really have peaks with food, cos I eat <5g carbs per meal) Today I went to the gym (quite intense) at 10:30am and then did housework and a long walk and the only result seems to be that my blood has stayed at >9mmol all morning. That can’t be good, can it? That would never have happened if I’d just been sitting down, I can guarantee. I thought the damage was done by being “high” for long periods of time? Reassure me that I’m not doing more harm than good! (Type 2, metformin, forxiga and Ozempic) [/QUOTE]
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