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Type 2 Diabetes
Exercise doing more harm than good?
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<blockquote data-quote="finzi1966" data-source="post: 2453496" data-attributes="member: 548675"><p>Interesting- I see what you mean. One conundrum (and I’m not expecting you to know the answer, just speculating) is that what is strenuous to me probably isn’t *truly* strenuous. I have congestive heart failure and multiple sclerosis, and I’ve lost a lot of muscle mass particularly in my legs since that diagnosis. So my “strenuous” is probably someone else’s “easy”. </p><p></p><p>(Eg in the gym I did 8 minutes on the elliptical machine and 5 minutes on the bike. I was very shaky afterwards).</p><p></p><p>I think maybe this “resistance” route is the way to go. I have ordered some dumbbells (1, 2 and 3kg). Is that what you would use for resistance? (I’m female btw)</p></blockquote><p></p>
[QUOTE="finzi1966, post: 2453496, member: 548675"] Interesting- I see what you mean. One conundrum (and I’m not expecting you to know the answer, just speculating) is that what is strenuous to me probably isn’t *truly* strenuous. I have congestive heart failure and multiple sclerosis, and I’ve lost a lot of muscle mass particularly in my legs since that diagnosis. So my “strenuous” is probably someone else’s “easy”. (Eg in the gym I did 8 minutes on the elliptical machine and 5 minutes on the bike. I was very shaky afterwards). I think maybe this “resistance” route is the way to go. I have ordered some dumbbells (1, 2 and 3kg). Is that what you would use for resistance? (I’m female btw) [/QUOTE]
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