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Exercise effect on blood sugar - fed vs unfed
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<blockquote data-quote="There is no Spoon" data-source="post: 2083765" data-attributes="member: 468755"><p>Hi Sapien, you don't seem to be quite understanding how this works. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite19" alt=":bookworm:" title="Bookworm :bookworm:" loading="lazy" data-shortname=":bookworm:" /></p><p></p><ul> <li data-xf-list-type="ul"><strong>Empty stomach: </strong>your body has to produce its own glucose as fuel which means, <em>you burn up body fat.</em> </li> <li data-xf-list-type="ul"><strong>After eating carbs: </strong>you body already has a fuel source and does not need to produce anything means, y<em>ou do not burn up body fat. </em></li> </ul><p>It takes approximately 1&1/2 hours of weight lifting to burn of a pizza, it will take about 2 hours before your're body starts to eat into its own fat supply for energy. </p><p></p><p><strong>IF </strong>you wan to loose weight do the same exercise on an empty stomach. Simple. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag :bag:" loading="lazy" data-shortname=":bag:" /></p></blockquote><p></p>
[QUOTE="There is no Spoon, post: 2083765, member: 468755"] Hi Sapien, you don't seem to be quite understanding how this works. :bookworm: [LIST] [*][B]Empty stomach: [/B]your body has to produce its own glucose as fuel which means, [I]you burn up body fat.[/I] [*][B]After eating carbs: [/B]you body already has a fuel source and does not need to produce anything means, y[I]ou do not burn up body fat. [/I] [/LIST] It takes approximately 1&1/2 hours of weight lifting to burn of a pizza, it will take about 2 hours before your're body starts to eat into its own fat supply for energy. [B]IF [/B]you wan to loose weight do the same exercise on an empty stomach. Simple. ;) :bag: [/QUOTE]
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Exercise effect on blood sugar - fed vs unfed
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