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Exercise effect on blood sugar - fed vs unfed
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<blockquote data-quote="There is no Spoon" data-source="post: 2083971" data-attributes="member: 468755"><p>Simplest way to do that is eat less carbs and fruit. </p><p></p><p>Muscles continue to burn fuel for 24 hours after you finish exercise. To see what effect you are having by increasing carb intake try one week with carbs before hand and one week with out and see what overall effect it is having on you. </p><p></p><p></p><p>I think you might be getting confused there (or I am) muscles don't tend to burn fat ketogenesis but rather they replenish there glycogen stores from the glucose in the blood stream. When we say "burning fat" we realy mean breaking down fat stores into glucose. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite19" alt=":bookworm:" title="Bookworm :bookworm:" loading="lazy" data-shortname=":bookworm:" /></p><p></p><p>I realy wish I could give you the answer your looking for here [USER=507939]@Sapien[/USER] but good luck with it all. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag :bag:" loading="lazy" data-shortname=":bag:" /></p></blockquote><p></p>
[QUOTE="There is no Spoon, post: 2083971, member: 468755"] Simplest way to do that is eat less carbs and fruit. Muscles continue to burn fuel for 24 hours after you finish exercise. To see what effect you are having by increasing carb intake try one week with carbs before hand and one week with out and see what overall effect it is having on you. I think you might be getting confused there (or I am) muscles don't tend to burn fat ketogenesis but rather they replenish there glycogen stores from the glucose in the blood stream. When we say "burning fat" we realy mean breaking down fat stores into glucose. :bookworm: I realy wish I could give you the answer your looking for here [USER=507939]@Sapien[/USER] but good luck with it all. ;) :bag: [/QUOTE]
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