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Diabetes Discussion
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Exercise, exercise and then do some exercise!
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<blockquote data-quote="charon" data-source="post: 425547" data-attributes="member: 70242"><p>Hi Dommcb,</p><p>Well done for keeping things under control. </p><p>I was diagnosed t2 about the same time as you. Previously had no exercise but (when not working) a "healthy" diet of mainly carbs.</p><p>Control started when I exercised which caused a massive bg drop. Had a hip replacement and other one not too good so was very unfit so that was a brief stroll or a few minutes on the exercise bike. Now it's an hour on the bike, unfortunately, and have just bought a cheap cross trainer.</p><p>Now issue is to stop the weight loss.</p><p></p><p>Like you everything is going well and long may it continue.</p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="charon, post: 425547, member: 70242"] Hi Dommcb, Well done for keeping things under control. I was diagnosed t2 about the same time as you. Previously had no exercise but (when not working) a "healthy" diet of mainly carbs. Control started when I exercised which caused a massive bg drop. Had a hip replacement and other one not too good so was very unfit so that was a brief stroll or a few minutes on the exercise bike. Now it's an hour on the bike, unfortunately, and have just bought a cheap cross trainer. Now issue is to stop the weight loss. Like you everything is going well and long may it continue. Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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Exercise, exercise and then do some exercise!
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