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Exercise, exercise and then do some exercise!
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<blockquote data-quote="charon" data-source="post: 425598" data-attributes="member: 70242"><p>Just do what you can. Swimming and walking sounds good.</p><p>I do some sit-ups a couple of times a day - takes under a minute.</p><p>Can also fit in some stretching type things which will help.</p><p>While doing most things you can exercise muscles - washing up / ironing are good times. Can do some strengthening exercises against a bench top while waiting for the kettle to boil.</p><p>Do you ever watch tv - good time to do some exercise at the same time. </p><p></p><p>Anyone that has a life so full that they can't fit in a few minutes is heading for a disaster as they can't cope with any mishaps - it's just a matter of priorities.</p><p></p><p>Not saying there's anything wrong with deciding that exercise isn't important for you but recognise it as a decision you are making not one that is made for you. </p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="charon, post: 425598, member: 70242"] Just do what you can. Swimming and walking sounds good. I do some sit-ups a couple of times a day - takes under a minute. Can also fit in some stretching type things which will help. While doing most things you can exercise muscles - washing up / ironing are good times. Can do some strengthening exercises against a bench top while waiting for the kettle to boil. Do you ever watch tv - good time to do some exercise at the same time. Anyone that has a life so full that they can't fit in a few minutes is heading for a disaster as they can't cope with any mishaps - it's just a matter of priorities. Not saying there's anything wrong with deciding that exercise isn't important for you but recognise it as a decision you are making not one that is made for you. Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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Exercise, exercise and then do some exercise!
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