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Diabetes Discussion
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Exercise, exercise and then do some exercise!
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<blockquote data-quote="Yorksman" data-source="post: 425838" data-attributes="member: 55568"><p>Time is sadly in short supply for many people. No time to look for and buy proper food, no time to prepare it, rushed lunches, too many snacks etc etc. It's the same with exercise. There are a lot of types of exercise that are free, but you have to have the time to go for a walk and you can't do it as a single parent if the kids are in bed.</p><p></p><p>However, if you google floor exercises, you can do these at home, in your own time. Many of these exercises are concerned with women getitng their figures back but if you look long enough, you'll find things like squats, squat thrusts, burpees etc etc. They'll get you puffing and panting within a few minutes and, if you can work upto 15 mins per day, which takes some doing with these cardio vascular exercises, you'll be be doing well.</p><p></p><p>But, I accept that when you've done a day's work, travelled back home, sorted the kids with tea and got them settled down, you do need to be very highly motivated. It's not easy at all.</p></blockquote><p></p>
[QUOTE="Yorksman, post: 425838, member: 55568"] Time is sadly in short supply for many people. No time to look for and buy proper food, no time to prepare it, rushed lunches, too many snacks etc etc. It's the same with exercise. There are a lot of types of exercise that are free, but you have to have the time to go for a walk and you can't do it as a single parent if the kids are in bed. However, if you google floor exercises, you can do these at home, in your own time. Many of these exercises are concerned with women getitng their figures back but if you look long enough, you'll find things like squats, squat thrusts, burpees etc etc. They'll get you puffing and panting within a few minutes and, if you can work upto 15 mins per day, which takes some doing with these cardio vascular exercises, you'll be be doing well. But, I accept that when you've done a day's work, travelled back home, sorted the kids with tea and got them settled down, you do need to be very highly motivated. It's not easy at all. [/QUOTE]
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