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Exercise for controlling type 2 diabetes in underweight people
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<blockquote data-quote="Hammer1964" data-source="post: 1470887" data-attributes="member: 395412"><p>Hi Jenna2, I was diagnosed 7 weeks ago -T2. I didn't need to lose weight but going LCHF I have lost about 4lbs. I have a healthy BMI of 26. I do go for a 30 min walk every evening and do at least 15000 steps throughout my day. I have found my calf muscles a little bigger (slim trousers are tighter around the calves) but that is all. I do plank every evening to keep my core muscles strong. I am 53.</p></blockquote><p></p>
[QUOTE="Hammer1964, post: 1470887, member: 395412"] Hi Jenna2, I was diagnosed 7 weeks ago -T2. I didn't need to lose weight but going LCHF I have lost about 4lbs. I have a healthy BMI of 26. I do go for a 30 min walk every evening and do at least 15000 steps throughout my day. I have found my calf muscles a little bigger (slim trousers are tighter around the calves) but that is all. I do plank every evening to keep my core muscles strong. I am 53. [/QUOTE]
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