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Exercise for controlling type 2 diabetes in underweight people
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<blockquote data-quote="Jenna2" data-source="post: 1471468" data-attributes="member: 404392"><p>Thanks to everyone for your helpful comments. I have increased my protein and fat a little - whey protein isolate in various things and a lot more olive oil - to compensate for low carbs. Sadly I can't eat nuts or beans and lentils as they give me gut aches and diarrhoea! (My bowels are a major hindrance to improving my weight!) Good to hear its muscle damage that leads to increased muscle mass - I tore some fibres in my quadriceps yesterday doing split squats with dumbells!! Won't be doing them for a while! I horse ride most days but don't think that extends me much and will definitely try to adopt a regime of a vigorous walk every second day. Also try to do some HIT with a skipping rope. What do you all think about HIT - period of skipping till drop (about 45 secs) brief rest then repeat?</p></blockquote><p></p>
[QUOTE="Jenna2, post: 1471468, member: 404392"] Thanks to everyone for your helpful comments. I have increased my protein and fat a little - whey protein isolate in various things and a lot more olive oil - to compensate for low carbs. Sadly I can't eat nuts or beans and lentils as they give me gut aches and diarrhoea! (My bowels are a major hindrance to improving my weight!) Good to hear its muscle damage that leads to increased muscle mass - I tore some fibres in my quadriceps yesterday doing split squats with dumbells!! Won't be doing them for a while! I horse ride most days but don't think that extends me much and will definitely try to adopt a regime of a vigorous walk every second day. Also try to do some HIT with a skipping rope. What do you all think about HIT - period of skipping till drop (about 45 secs) brief rest then repeat? [/QUOTE]
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