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Exercise for controlling type 2 diabetes in underweight people
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<blockquote data-quote="Jenna2" data-source="post: 1471497" data-attributes="member: 404392"><p>Hi Safi, thanks for your comment - you are probably right re HIT and weight loss. I will concentrate on the exercise with weights regime but think will do some skipping to get my heart rate up as I'm under the impression this will increase cardio-vascular fitness which family history shows be important for me. Nut butters? I only know peanut. I had assumed it to be made with whole nuts and so would be just as bad for my gut. Am I wrong in this? Raw peanuts seem to be particularly bad for me but I'm not sure about roasted ones with the outer skin removed. Maybe its the outer skin (in almonds too)</p></blockquote><p></p>
[QUOTE="Jenna2, post: 1471497, member: 404392"] Hi Safi, thanks for your comment - you are probably right re HIT and weight loss. I will concentrate on the exercise with weights regime but think will do some skipping to get my heart rate up as I'm under the impression this will increase cardio-vascular fitness which family history shows be important for me. Nut butters? I only know peanut. I had assumed it to be made with whole nuts and so would be just as bad for my gut. Am I wrong in this? Raw peanuts seem to be particularly bad for me but I'm not sure about roasted ones with the outer skin removed. Maybe its the outer skin (in almonds too) [/QUOTE]
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