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Message: <blockquote data-quote="andcol" data-source="post: 511955" data-attributes="member: 96315"><p>I'm not sure, peanuts do have some carbs - you will need to try and test.  I think @[USER=59108]Andy12345[/USER] runs a lot so he may have advice for you.  There have also been several other threads on this topic and I read someone had a small banana before the exercise and that seems to work.  You could try something less starchy like a small apple and see if that helps.  I think you will just have to test and do different things via trial and error to find out what works for you</p></blockquote><p></p>

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