Any decent info on this topic? I've done a google, but haven't really found much on this subject yet as what I have found relates to Keto diet (which I don't do).
I've noticed a little ketosis after weight training today, well outside the danger zone though, and my blood sugar is 6.4 currently, so no concerns there.
I done a basal test which finished before dinner yesterday. I expect 22 hours of fasting could definitely be a factor. Interestingly, though, I've only seen the ketosis after exercise today. When I finished basal testing yesterday there wasn't even a trace.
I've noticed a little ketosis after weight training today, well outside the danger zone though, and my blood sugar is 6.4 currently, so no concerns there.
I done a basal test which finished before dinner yesterday. I expect 22 hours of fasting could definitely be a factor. Interestingly, though, I've only seen the ketosis after exercise today. When I finished basal testing yesterday there wasn't even a trace.
