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Message: <blockquote data-quote="markb" data-source="post: 264910" data-attributes="member: 43477"><p>When I was diagnosed with type 2 last November my doctor advised doing about 3 hours exercise per week so I joined the local university gym, which is open to the general public at a reasonable price.  All went well, then it was closed over Christmas and I decided to go for a run around the town.  My back has frequently been agony since.  It seems the hard pavements have jarred an old back injury.  After about a month I returned to the gym and got advice on back exercises, which have been a help.  I hope I have now learnt to be more careful about the kind of exercise I do and to take advice.</p></blockquote><p></p>

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