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Diabetes Management
Fitness, Exercise and Sport
Exercise, Low Carb + Loss Energy
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<blockquote data-quote="NewTD2" data-source="post: 1632317" data-attributes="member: 439634"><p>My BG doesn't spike on brown rice and beans Im afraid and I only eat small portions.</p><p></p><p>I tried pure low-carb (just vegetables) without carbohydrates and I nearly died 2-3x and ended up at the A &E due to loss of energy, muscle weakness and severe nausea.</p><p></p><p>We are all different.</p><p></p><p>I need energy even if it means I need to get it from a slice of brown bread or 2-3 teaspoons of brown rice with beans!</p></blockquote><p></p>
[QUOTE="NewTD2, post: 1632317, member: 439634"] My BG doesn't spike on brown rice and beans Im afraid and I only eat small portions. I tried pure low-carb (just vegetables) without carbohydrates and I nearly died 2-3x and ended up at the A &E due to loss of energy, muscle weakness and severe nausea. We are all different. I need energy even if it means I need to get it from a slice of brown bread or 2-3 teaspoons of brown rice with beans! [/QUOTE]
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