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Diabetes Management
Fitness, Exercise and Sport
Exercise, Low Carb + Loss Energy
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<blockquote data-quote="Resurgam" data-source="post: 1632334" data-attributes="member: 355878"><p>But veges do have carbohydrates - some quite a lot of them.</p><p>I might be misunderstanding what you are saying - when you eat the bread and beans and rice, do you feel fully energized and able to function, plus you have good blood sugars?</p><p>I eat no grain and small amounts of beans if I have any at all. </p><p>I do eat loads of salad stuff, and low carb veges, plus meat and fish, eggs and a little cheese, and a little fruit. I have loads of energy and have trouble sleeping as I find it difficult to stop doing things even in the middle of the night. My blood glucose is usually under 7mmol/l</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1632334, member: 355878"] But veges do have carbohydrates - some quite a lot of them. I might be misunderstanding what you are saying - when you eat the bread and beans and rice, do you feel fully energized and able to function, plus you have good blood sugars? I eat no grain and small amounts of beans if I have any at all. I do eat loads of salad stuff, and low carb veges, plus meat and fish, eggs and a little cheese, and a little fruit. I have loads of energy and have trouble sleeping as I find it difficult to stop doing things even in the middle of the night. My blood glucose is usually under 7mmol/l [/QUOTE]
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