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Type 2 Diabetes
Exercise pushes my BGs up - what can I do to control this, please?
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<blockquote data-quote="Slalom" data-source="post: 1324062" data-attributes="member: 351420"><p>Hi Energise,</p><p>My HBa1C is around 50 and I do not have a meter, but I do a lot of exercise, and start the day with a breakfast which would shock the Low Carb folk but is slow absorption(GI).</p><p></p><p>I cycled 1890 miles in 2015 and Hiked 575 And I think I will exceed that this year. These are group walks and rides, I tend to average 10,000 steps a day as well.</p><p></p><p>If exercise did not help manage Blood Sugar levels I would be off the scale!</p><p></p><p>Good luck getting into more exercise and build up gently.</p></blockquote><p></p>
[QUOTE="Slalom, post: 1324062, member: 351420"] Hi Energise, My HBa1C is around 50 and I do not have a meter, but I do a lot of exercise, and start the day with a breakfast which would shock the Low Carb folk but is slow absorption(GI). I cycled 1890 miles in 2015 and Hiked 575 And I think I will exceed that this year. These are group walks and rides, I tend to average 10,000 steps a day as well. If exercise did not help manage Blood Sugar levels I would be off the scale! Good luck getting into more exercise and build up gently. [/QUOTE]
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Exercise pushes my BGs up - what can I do to control this, please?
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