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Type 1 Diabetes
Exercise spikes
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<blockquote data-quote="NicoleC1971" data-source="post: 2358560" data-attributes="member: 365308"><p>Good training effort. Your liver obviously needed to drum up some glucose quickly so at least you know you were doing all out!</p><p>This happens to me and what you do depends on how near to a meal was it? If near reduce carb at that meal or add bolus but ensure you then do the HiiT quickly to avoid hypos and don't start exercising if your blood sugar is below 4 (you probably won't want to).</p><p>What happens afterwards? Do you drop over the rest of the day? If not you will need to treat the spike.</p><p>Lastly can you add in some steady state gentle walking and stretching to take things down.</p><p>If you don't have time or its just before a meal you could take more bolus or cut carbs.</p><p></p><p>I find exercise does make diabetes a little more complicated but am sure it is worth it to prevent weight gain, heart disease etc. as long as those spikes don't go on for a long time or lead to over corrections/hypos.</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2358560, member: 365308"] Good training effort. Your liver obviously needed to drum up some glucose quickly so at least you know you were doing all out! This happens to me and what you do depends on how near to a meal was it? If near reduce carb at that meal or add bolus but ensure you then do the HiiT quickly to avoid hypos and don't start exercising if your blood sugar is below 4 (you probably won't want to). What happens afterwards? Do you drop over the rest of the day? If not you will need to treat the spike. Lastly can you add in some steady state gentle walking and stretching to take things down. If you don't have time or its just before a meal you could take more bolus or cut carbs. I find exercise does make diabetes a little more complicated but am sure it is worth it to prevent weight gain, heart disease etc. as long as those spikes don't go on for a long time or lead to over corrections/hypos. [/QUOTE]
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