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Exercise suppliments

J

james23

Member
Messages
8
Hi there

I am wondering if this is ok to use while exercising for a type 1.

High5 EnergySource 4:1 With Super Carbs 1.6kg Tub it has

40% Fructose / 60% Maltodextrin

I want to start running and doing longer distances on my mountain bike and hopefully look better than i do now fitness wise.

Cheers James
 
Hi, I would ask advice from your diabetes nurse specalist and your dietition first, as if you intend to do some hard excersise you would not want to be stuck miles away and have a hypo.

Good Luck
 
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