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Exercise what do you do?

I have acquired a resistance band rowing machine. How long are you supposed to use one for in a session to make it worth while ?


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20 mins minimum, 40 minutes for maximum benefit. If you are able to go hell for leather for two minutes a couple times per session so much the better, you may not manage to do this initially though. I also recommend getting a heart rate monitor which is extremely helpfull in understanding how you are getting in


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What can I expect ? Like what will it work out will it help with man boobs n belly ?


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Good point mo my diet is good now I've lost a stone since Christmas Day


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And I haven't cut off a leg either lol still got 4 stone to go tho


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Well done! For me it's regular walks in Hyde Park /Kensington Gardens and Osterley Park, a small amount of running and I want to add cycling and swimming which I used to do regularly. I am now up to 50 pressups split into groups with a three minute rest in between groups. It is not just about the reps, but a good goal is to do 100 pressups with no break. Pressups only need to be performed two or three times a week.

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