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Exercise with Type 2
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<blockquote data-quote="NicoleC1971" data-source="post: 2078213" data-attributes="member: 365308"><p>Physiologically I imagine you are used to running on carbs and when your body runs out of muscle gycogen at 1.5 hours in approximately depending on the size of that tank, then you will crave replenishment and find it difficult to take up all the supplies you are wearing in body fat!</p><p>You have also not trained for a while so maybe you've lost a little muscle for those hills?</p><p>To run out of juice is frustrating but if you can do some fasted exercise it will help you be a fat burning beast. There are probably studies on that e.g. Phinney and Volek but if you think about it from an evolutionary perspective then you can imagine man hunting for days, not having a cereal bar to hand and unable to crash for fear of being eaten by something or left in the wilderness. The guys that lived off their fat survived those trips and were your ancestors.</p><p>Primal Endurance was a useful book for me to get my head out of carb loading culture.</p></blockquote><p></p>
[QUOTE="NicoleC1971, post: 2078213, member: 365308"] Physiologically I imagine you are used to running on carbs and when your body runs out of muscle gycogen at 1.5 hours in approximately depending on the size of that tank, then you will crave replenishment and find it difficult to take up all the supplies you are wearing in body fat! You have also not trained for a while so maybe you've lost a little muscle for those hills? To run out of juice is frustrating but if you can do some fasted exercise it will help you be a fat burning beast. There are probably studies on that e.g. Phinney and Volek but if you think about it from an evolutionary perspective then you can imagine man hunting for days, not having a cereal bar to hand and unable to crash for fear of being eaten by something or left in the wilderness. The guys that lived off their fat survived those trips and were your ancestors. Primal Endurance was a useful book for me to get my head out of carb loading culture. [/QUOTE]
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