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<blockquote data-quote="saz1" data-source="post: 101559" data-attributes="member: 13621"><p>I have recently joined a gym after many years gap to build muscle, lose weight and help with my type 2 and have found that my sugars reduce and will stay low for a long time. I usually have avocado and natural yogurt smoothie with a few berries about an hour before the session and will stay below 5 for hours. I do 20 mins high intensity cardio first (pulse rate 150-170) and then 20 minutes upper body weights.</p></blockquote><p></p>
[QUOTE="saz1, post: 101559, member: 13621"] I have recently joined a gym after many years gap to build muscle, lose weight and help with my type 2 and have found that my sugars reduce and will stay low for a long time. I usually have avocado and natural yogurt smoothie with a few berries about an hour before the session and will stay below 5 for hours. I do 20 mins high intensity cardio first (pulse rate 150-170) and then 20 minutes upper body weights. [/QUOTE]
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