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<blockquote data-quote="andy_hull" data-source="post: 102445" data-attributes="member: 22593"><p>hi </p><p></p><p>just been diagnosed with type2, i always go to the gym about 4 times a week to do high intenstity cardio vasc for 30 mins pulse of 160-170</p><p></p><p>ideicided to have an experiment this morning (i think its important foe me to understand how my body reacts to what i throw at it)</p><p></p><p>basically i fasted as though i was having a fasting blood test</p><p></p><p>fasting bg before gym was 10.2</p><p>fasting bg after gym was 12.5</p><p></p><p>i only drank water while exersizing</p><p></p><p>i had my flu jab this morning and by chance i got stabbed by my diabetic nurse who said my bg should have fallen.</p><p></p><p>for a novice i find all this a bit confusing, and was dissapointed i had made my bg worse, anyway i am going to stick to the same exsersize for a month and then modify it month by month until my bg falls why exersizing.</p><p></p><p>am i right in thinking that my bg should always fall after exersize</p><p></p><p>andy</p></blockquote><p></p>
[QUOTE="andy_hull, post: 102445, member: 22593"] hi just been diagnosed with type2, i always go to the gym about 4 times a week to do high intenstity cardio vasc for 30 mins pulse of 160-170 ideicided to have an experiment this morning (i think its important foe me to understand how my body reacts to what i throw at it) basically i fasted as though i was having a fasting blood test fasting bg before gym was 10.2 fasting bg after gym was 12.5 i only drank water while exersizing i had my flu jab this morning and by chance i got stabbed by my diabetic nurse who said my bg should have fallen. for a novice i find all this a bit confusing, and was dissapointed i had made my bg worse, anyway i am going to stick to the same exsersize for a month and then modify it month by month until my bg falls why exersizing. am i right in thinking that my bg should always fall after exersize andy [/QUOTE]
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