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<blockquote data-quote="Resurgam" data-source="post: 1872744" data-attributes="member: 355878"><p>My stamina and flexibility definitely got better when I bought myself a trampoline, but at that time I was seriously overweight and unable to walk far due to the pain of doing so. The trampoline made and makes a really easy surface to sit, kneel or lie on as the apron distorts to support rather than put pressure on just one spot. I bought an 8 foot wide circular one and set it up in the back garden. Two twenty minute bounces amount to 2000 jumps, pain free.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1872744, member: 355878"] My stamina and flexibility definitely got better when I bought myself a trampoline, but at that time I was seriously overweight and unable to walk far due to the pain of doing so. The trampoline made and makes a really easy surface to sit, kneel or lie on as the apron distorts to support rather than put pressure on just one spot. I bought an 8 foot wide circular one and set it up in the back garden. Two twenty minute bounces amount to 2000 jumps, pain free. [/QUOTE]
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